The realities of Christmas with a chronic condition vs the 'insta aesthetic'...

Curious about what therapy for chronic illness could look like? Read on to see...

Why losing your independence represents so much more when you're chronically ill...

A reflection on personal and professional learnings of chronic pain since last year's pain awareness month.

What happens when you're doubted so much by others that you start to doubt yourself?

Feel like you're the only person with a chronic illness who feels like a bad friend? You're not (and you aren't!)...

A personal reflection on communication in relationships when you live with chronic pain.

Why does Chronic Illness and people-pleasing go hand in hand? Read on to discover how to beat it.

Living with an invisible illness is a lonely place because nobody really understands. Read on to find out how you can support yourself through it.

How do you grieve your old life when you have a chronic illness? Read on to find out why the traditional models don't make sense and a model that makes more sense when you're chroncially ill.

It's Endometriosis Awareness month and its important to be aware of the emotional impact of this disease too.

Ever realise how ableist your inner critic is? Read on to discover some easy steps to quietening them once and for all.

A look into the importance of building boundaries as someone living with Chronic Illness.

Pain awareness month takes place in September 2024, and ironically, it’s due to chronic pain that it’s taken me ¾ of the month in to...

What happens when you realise your chronic illness is affecting you living according to your values? Tips on how to find balance..

People often ask how I came to choosing specialising in Chronic Illness therapy. Here's how..

How do you know when to seek outside support? These are a few signs that might help you to decide..