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If you’re tired of constantly...

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• Saying “yes” when you want to scream “no!”

• Pushing through pain and fatigue so you don’t “let anyone down”

• Allowing others to make plans that don’t fit with your energy needs

• Finding yourself agreeing with others’ opinions of how you should manage your health because “it’s easier”

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You’re not alone. Setting boundaries is difficult. Setting boundaries when you have fluctuating energy is even more difficult.

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It doesn’t have to stay that way.

 

Inside the Boundary Basics for Spoonies workbook you'll learn:

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✓ What a boundary is and the difference between rigid and flexible ones

✓ The things that influence our ability to set boundaries

✓ The framework to help you get more comfortable setting boundaries

✓ Guided reflection questions to help you get crystal clear on what you want/need

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So that you can save your spoons and protect that precious energy, doing what feels good and right for you!

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