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If you're tired of that mean voice in your head saying...

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• "You're just lazy" when you need to rest

• "You're faking it" when you're in agony

• "You're not doing enough" when you're doing your best

• "You're a burden" when you need support

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You’re not alone. In therapy, we call this your ‘inner critic’. Our brains create our inner critic fundamentally to keep us safe. This could be safety from sadness, loneliness, fear, isolation, rejection, or just not feeling good enough. And while it’s meant to protect us, it often ultimately makes us feel terrible about ourselves.

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It doesn’t have to stay that way.

 

Inside Chronic Illness Immunity you'll learn:

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✓ Where your harsh inner voice actually comes from

✓ How to create a "flare day contract" for guilt-free rest

✓ How to build an evidence file that proves your critic wrong

✓ Use "both/and" thinking for contradictory feelings

✓ Develop a compassionate voice to counter the critic

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So that you can save your spoons and spend your energy on things you love, rather than on hating yourself.

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